Classes, Workshops & Events
Master Class with Rochelle Rice
Ballet, Broadway & Bollywood!*
Saturday, June 21, 2008, 10:30am - 12:00pm
Studio 5-2, 890 Broadway at 19th Street, 5th floor, New York, NY.
The very best of all Rochelle's dance classes - Ballet, Broadway & Bollywood! This is a very special hour and a half class filled with enjoyable and achievable choreography. This class is designed for all levels. No coordination necessary! Fun props (tu-tus, boas and bangles) will be available for each dance segment, and you are welcome to bring your own. The class will finish with abdominal work, stretch and a cool down. A whole fantastic experience!
Fee: $30
*Special Offer! Bring your friend for Half Price! One of the two registrants must be a new client to be eligible for this discount. Cannot be combined with other offers. Please call the office to participate in this special rate.
To register: Use the PAYPAL link on the right or contact Rochelle at 212-689-4558. This class is not recommended for women just beginning their movement program.
Ballet, Broadway & Bollywood!*
Saturday, June 21, 2008, 10:30am - 12:00pm
Studio 5-2, 890 Broadway at 19th Street, 5th floor, New York, NY.
The very best of all Rochelle's dance classes - Ballet, Broadway & Bollywood! This is a very special hour and a half class filled with enjoyable and achievable choreography. This class is designed for all levels. No coordination necessary! Fun props (tu-tus, boas and bangles) will be available for each dance segment, and you are welcome to bring your own. The class will finish with abdominal work, stretch and a cool down. A whole fantastic experience!
*Special Offer! Bring your friend for Half Price! One of the two registrants must be a new client to be eligible for this discount. Cannot be combined with other offers. Please call the office to participate in this special rate.
To register: Use the PAYPAL link on the right or contact Rochelle at 212-689-4558. This class is not recommended for women just beginning their movement program.
Divabetic - Makeover Your Diabetes
June 28, 2008, 1:00-4:00PM
Location T.B.A.
Los Angeles, CA.
A FREE Diabetes Event
This event is free to women at risk of, affected by or living with diabetes. It is a fun and interactive way to learn about diabetes from a woman's perspective. Six Makeover Maze education stations will help you get the most out of an afternoon of diabetes outreach in a relaxed and supportive environment.
To register: Visit Divabetic.org.
June 28, 2008, 1:00-4:00PM
Location T.B.A.
Los Angeles, CA.
A FREE Diabetes Event
This event is free to women at risk of, affected by or living with diabetes. It is a fun and interactive way to learn about diabetes from a woman's perspective. Six Makeover Maze education stations will help you get the most out of an afternoon of diabetes outreach in a relaxed and supportive environment.
To register: Visit Divabetic.org.
Sensational Summer Special! 2 for 1* Yoga Plus
5-Week Yoga Class beginning Tuesday, July 8, 2008, 6:30-7:30pm.
Studio 5-2, 890 Broadway at 19th Street, 5th floor, New York, NY.
SOLD OUT! Please call the office at 212-689-4558 to be placed on a waiting list.
Bonus Movement!
Arrive at 6:15pm and learn Pilates Plus and core conditioning. The Bonus Movement will begin promptly at 6:15pm and is open to all who are registered for the Yoga Plus. No special equipment is necessary however a yoga mat is recommended.
Yoga to Beat the Heat!
This class will focus on therapeutic exercises and postures that will help you deal with the summer heat and alleviate ailments common in warmer weather such as insomnia, stress and higher blood pressure.
This course is designed for all levels from seated in a chair to standing and everything in between!
Class dates: Tuesday, July 8, 15, 22, 29 & August 5, 2008
Fee: SOLD OUT!
*2 for 1 Special Offer! Bring your friend for FREE! One of the two registrants must be a new client to be eligible for this discount. Cannot be combined with other offers. Please call the office to participate in this special rate.
Cancellation Policy: A 48-hour cancellation notice is required to cancel from the entire program.
5-Week Yoga Class beginning Tuesday, July 8, 2008, 6:30-7:30pm.
Studio 5-2, 890 Broadway at 19th Street, 5th floor, New York, NY.
SOLD OUT! Please call the office at 212-689-4558 to be placed on a waiting list.
Bonus Movement!
Arrive at 6:15pm and learn Pilates Plus and core conditioning. The Bonus Movement will begin promptly at 6:15pm and is open to all who are registered for the Yoga Plus. No special equipment is necessary however a yoga mat is recommended.
Yoga to Beat the Heat!
This class will focus on therapeutic exercises and postures that will help you deal with the summer heat and alleviate ailments common in warmer weather such as insomnia, stress and higher blood pressure.
This course is designed for all levels from seated in a chair to standing and everything in between!
Class dates: Tuesday, July 8, 15, 22, 29 & August 5, 2008
Fee: SOLD OUT!
*2 for 1 Special Offer! Bring your friend for FREE! One of the two registrants must be a new client to be eligible for this discount. Cannot be combined with other offers. Please call the office to participate in this special rate.
Cancellation Policy: A 48-hour cancellation notice is required to cancel from the entire program.
11th Annual Wellness Weekend
Thursday, July 31 - Sunday, August 3, 2008
Pre-Weekend Workshop - Wednesday, July 30, 2008
The Abode of the Message, New Lebanon, New York.
The Wellness Weekend includes:
• Lodging
• All meals (organic)
• Round table discussions
• Art Experiential
• Yoga and Pilates classes
• Outdoor activities, events and much more!
The weekend is filled with laughter, fun and camaraderie as well as a unique opportunity to connect with nature. This rustic setting is sure to awaken your senses and bring you "home" to a sense of balance and purpose.
Fees: Single Occupancy July 31 - August 3, 2008, $600
Double Occupancy July 31 - August 3, 2008, $525
Add the Pre-Weekend Day for $125.00!
Payment of $100 is needed to secure your place for the weekend.
To register: Use the PAYPAL link on the right or contact Rochelle at 212-689-4558.
Download the payment schedule and registration form here (pdf).
For questions, Contact Rochelle with Wellness Weekend in the subject line.
Download Materials: Wellness Weekend Brochure Wellness Weekend Itinerary |
Pre-Weekend Workshop - Wednesday, July 30, 2008
The Abode of the Message, New Lebanon, New York.
The Wellness Weekend includes:
• Lodging
• All meals (organic)
• Round table discussions
• Art Experiential
• Yoga and Pilates classes
• Outdoor activities, events and much more!
The weekend is filled with laughter, fun and camaraderie as well as a unique opportunity to connect with nature. This rustic setting is sure to awaken your senses and bring you "home" to a sense of balance and purpose.
Fees: Single Occupancy July 31 - August 3, 2008, $600
Double Occupancy July 31 - August 3, 2008, $525
Add the Pre-Weekend Day for $125.00!
Payment of $100 is needed to secure your place for the weekend.
Download the payment schedule and registration form here (pdf).
For questions, Contact Rochelle with Wellness Weekend in the subject line.
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