Downloads
Sample’s from Rochelle’s Book Real Fitness for Real Women (Warner, 2001):
Published Industry Articles by Rochelle:
The Size-Sensitive Schedule
IDEA Fitness Journal, June 2005
Program Design for Life
IDEA Fitness Journal, Jan 2007
Pilates For The Overweight Client
IDEA Fitness Journal, June 2009
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Depending on your browser settings, you may need to right-click or command-click on the file name to “save as” or “save target as” on your computer. You can listen to these MP3’s with iTunes or your favorite audio player.
Secrets of Success
Type: MP3, 20 downloads so far
Three women share their unique journey to a successful lifestyle. Vibrant, honest and inspiring, these stories will truly motivate you! Recorded on June 15th, 2009. 29 minutes.
PCOS Health
Type: MP3, 22 downloads so far
Join Rochelle and Randi Cestaro, CHHC as they discuss movement and how to stabilize your hormones and blood sugar levels through food alone. Though geared toward PCOS, this teleconference is important to all women interested in an active lifestyle and the relationship between food and hormones. Recorded on May 18th, 2009. 41 minutes.
Look Inside to Discover How to Manage Diabetes
Type: MP3, 20 downloads so far
Rochelle is joined by Jeanette Bronée, CHHC, Nourishment Counselor. The information is relative and pertinent to any woman managing her health, weight and/or diabetes. Recorded on April 20th, 2009. 39 minutes.
Spring Awakening: Shed Your Winter Weight
Type: MP3, 25 downloads so far
Open forum to discuss movement, food and nourishment for the spring season. Foot care, "taste fatigue," and spring cleaning ideas are part of this session. Rochelle is joined by Melainie Rogers, RD for this complimentary teleconference recorded March 16th, 2009. 37 minutes.
Heart Health: The Truth About Weight Management
Type: MP3, 29 downloads so far
3 Simple Steps to add to your daily life for heart health! Aerobic activity, heart healthy food and "nourishment" for your heart are discussed in this teleconference led by Rochelle Rice. Recorded on February 16th, 2009. 42 minutes.
Jumpstart Your Metabolism
Type: MP3, 59 downloads so far
Rev up your metabolism with these 3 simple steps you can incorporate into your life each day. Take the mystery out and add a little simple magic! Rochelle is joined by Melainie Rogers, RD and Karol Ward, LCSW for this complimentary teleconference recorded on January 19th, 2009. 45 minutes.
Empowering Women Through Movement: Volume One
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- Breathe & Eat
- Toastmasters Accredited Speaker
- Khaliah Ali – My Program For Life
- Pretty.
- Full Figured Fashion Week!
- Yoga Plus series begins!
- New book from Karol Ward, LCSW
- Health at Every Size
- Memorial Day Weekend – Time for Reflection and Nourishment
- Spring at last!
- Elizabeth Taylor: the weather these days is hotter than the previous decades, i guess it is the effect of global warming~''
- Evan Foster: lung cancer can be avoided if you stay out of air pollutants like some chemicals and tobacco smoke.;*'
- Marina Romashko: Very powerful! Social standarts are getting uncovered by powerful women like Katie Makkai.Thanks for sharing!
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About Rochelle Rice
Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.
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