Nationally-recognized speaker, author, and educator.

Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women (Warner, 2001).

Over the past decade, Rochelle has worked with a diverse range of professionals and individuals from across the nation to create an encompassing approach to well-being that has enhanced the lives and health of women of size. In addition to speaking nationwide, Rochelle offers private practice, workshops for the fitness industry, customized curricula for healthcare professionals, yoga centers, and dance disciplines, as well as corporate health fairs and seminars.

Previously, Rochelle established the In Fitness & In Health Wellness Center for plus-size women, located in midtown Manhattan.


From Rochelle's Blog:

Christine Schenk

March 4th, 2010

I have been a student of Christine Schenk’s for about 9 years. Her work has changed my life and has given me the opportunity to blend her work with the work I do with plus-size women.
She will be teaching an Introductory Course in NYC:
The two-day Introductory Course into the CHRIS-Technique is part of the Basic [...]

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Upcoming Events & Speaking Engagements


Yoga Plus »» 5-Week Yoga Class beginning Tuesday, Feb 16th, 2010. 6:30-7:30PM, New York, NY.

Dance Pilates Plus »» 5-Week Program beginning Thursday, Feb 18th, 2010, 6:30-7:30PM, New York, NY.

Yoga Plus »» 5-Week Yoga Class beginning Tuesday, March 23rd, 2010. 6:30-7:30PM, New York, NY.

Rochelle Rice's 13th Annual Wellness Weekend 2010 »» August 5th-8th, New Lebanon, NY.


FREE DOWNLOADS! Book samples, articles and MP3's of Rochelle's Teleconferences
Sale! Rochelle Rice DVD Special!
Empowering Women Through Movement: Volume One
Rochelle Rice "Grounded" T-Shirt Rochelle Rice Grounded T-Shirt
Only $15

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In Fitness & In Health

200 E. 35th St
Suite 2
NY, NY 10016

(212) 689-4558
(877) 943-7749